Sunday, August 22, 2010

Sunday, Sunday...

Okay, so weigh in today Weight Watchers sucked dirt... and it's my own fault. This past week was an eating nightmare and not so great on the workout front either. I let stress rule me instead of taking control of my emotions. I let the food be in charge and I know better. You'd think that after doing WW for 2 years, I'd stop the emotional eating thing. I guess it just goes to show that it's always going to be a continuing struggle. It's easy to fall back into old habits and old mindsets.

I could sit back and beat myself up over this, but it wouldn't be productive. I have to forgive myself, learn from it and move on.

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